排 · Renew · tonic
Walnut & Goji Tea
核桃枸杞茶
核桃枸杞茶
Serves
1
Time
17 min
For
All phases
Po Po sayswhy we make this
“Both versions exist across Chinese postpartum tradition. The clear tea is the everyday pick-up drink; the milk-paste version is closer to the sweet evening tonic many mothers were given as children. In TCM walnuts are linked to kidney support and goji to liver and eyes.”
Ingredients · 材料
At SeeWoo · Wing Yip
30g
Walnuts (raw, shelled) 核桃
raw, lightly toasted in a dry pan 2 min
1 tbsp
Goji berries 枸杞子
3 dates
Red dates (jujube) 红枣
pitted
1 tsp, to taste
Rock sugar 冰糖
200ml
Fresh milk (or oat milk) 鲜奶
for the milk version; optional
Method · 做法
1
Toast the walnuts in a dry pan 2 minutes until fragrant. Cool briefly.
2
Choose your version:
3
Tea version: combine walnuts (left whole or crushed), goji, dates, and 350ml water in a small saucepan. Bring to a boil, simmer 10 minutes. Stir in rock sugar. Strain into a mug.
4
Milk-paste version: blend the toasted walnuts with 100ml warm water until smooth. Bring 200ml milk (dairy or oat) to a gentle simmer, whisk in the walnut paste and rock sugar, and add the goji and dates in the last 3 minutes. Drink warm.
5
Both keep one day refrigerated; reheat gently.
Herbs & safety · 安全
This is food in Chinese postpartum tradition, not medicine. If you are unwell or unsure, speak to your midwife first.