排 · Renew · gentle
Stir-Fried Spinach with Garlic
蒜蓉炒菠菜
蒜蓉炒菠菜
Serves
2
Time
8 min
For
All phases
Po Po sayswhy we make this
“The fastest green of the rotation: ninety seconds on the heat. Spinach is iron-rich and gentle, traditionally paired with garlic to balance its slightly cooling nature.”
Ingredients · 材料
At SeeWoo · Wing Yip
300g spinach
Spring onions 葱
washed thoroughly; thick stems trimmed
3 cloves
Garlic 蒜
thinly sliced
1 thin slice
Old ginger 老姜
1 tsp
Light soy sauce 生抽
1 tsp
Toasted sesame oil 麻油
pinch
Sea salt 盐
Method · 做法
1
Wash the spinach in two changes of cold water. Spin or pat dry.
2
Heat 1 tbsp neutral oil in a wok over high heat. Add the garlic and ginger; stir 15 seconds, until just golden, not brown.
3
Add the spinach all at once. It will look like a mountain. Toss with tongs or chopsticks for 60 to 90 seconds; it collapses to a small pile.
4
Salt lightly. Off heat, drizzle with soy and sesame oil. Serve immediately, the spinach continues to wilt on the plate.
Herbs & safety · 安全
Spinach is high in oxalates. If you have a kidney-stone history, eat alongside calcium-rich foods (steamed tofu, sesame paste) which bind the oxalates in the gut.